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The Basics Of Body Building

30 April, 2012 by Danny Cutts 2 Comments

The Basics Of Body BuildingThis is a free to download 96 page eBook on body building Learn how to build muscle and have the body of your dreams.

Here’s just a snippet of this great eBook.

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscles through contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.

Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other.
Strength training focuses on increasing muscular strength and size. Weight training is one type of strength training using weights as the primary force to build muscle mass.

The basic principles of weight training are pretty much the same as those of strength training. It involves a manipulation of the numbers of reps, sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, size, or shape.

You can do as you wish with this eBook, you can hand it out free to your friends or family you can add it to an existing product you are selling in the body building niche or you can use it to bait people to sign up to your mailing list. Either way its a great eBook and if you would like to download it just click below.

The Basics Of Body Building

Filed Under: Free Stuff

About Danny Cutts

I'm a full time online marketer, I make my money from affiliate marketing and from selling advertising space on my web properties

Reader Interactions

Comments

  1. vinodh says

    23 October, 2012 at 9:56 am

    Hi,
    I am surprised to see that you are generous by allowing name @ keyword .
    Most IM sites are not . I came to your site to learn .
    regards
    vinodh

  2. Jeff says

    28 November, 2012 at 10:57 am

    It is great to see such great info being given away for free!

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